Mitchell Haaseth/NBC
Sandra Gonzalez
July 08, 2011 AT 03:14 PM EDT

Should you find an unfortunately misguided human being on this Earth who has never heard of my hero, Parks and Recreation‘s Ron Swanson, this six-minute video is all the introduction you need to present to them.

This exclusive compilation video of Ron’s best foodie moments is not only a peek inside the brain of a complicated man, but pretty darn hilarious, too. It’ll be the best use of six minutes any of us will have all day — unless you spend the same amount of time consuming a bacon wrapped food item at some point today:

Read more:

Ron Swanson is what he eats

The many faces of Ron Swanson

‘Parks and Rec’: Ron Swanson’s ‘turkey burger’ is now a reality, proves he needs to write a (very unhealthy) cookbook.

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