Darren Franich
March 06, 2014 AT 09:46 PM EST

Captain America: The Winter Soldier hits theaters almost exactly one month from now, but Marvel Studios has just released a long clip from the Avengers spinoff-sequel featuring the hero. The video features a three-minute-long scene showing Cap and his SHIELD pals launching a mission on a captive boat — think Captain Phillips, except with more America this time. Comic book fans will thrill to an appearance by Batroc the Leaper, while everyone else will thrill to the fact that Scarlett Johansson’s Black Widow is getting prominent placement in the movie.

There’s also lots of new footage from later in the film, including the high-flying Falcon and the titular mystery man with the grunge rock haircut. Watch below:

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