Lanford Beard
June 19, 2014 AT 06:07 PM EDT

Last week’s Challenge ended on quite a cliffhanger, as an elimination bout pitted an injured Cara Maria against former best friend Laurel.

As the contestants face a new day, the results of that head-to-head clash (or hand-to-fractured-hand clash, more accurately) have affected Nany the most. Which Free Agent will step up to coach her on dealing with the pressure of the impending final? In a rare moment of humility, this vet admits he’s had his own anxieties throughout the course of the game, so you might be surprised.

A warning: Don’t watch the video if you don’t want a spoiler about the outcome of Cara and Laurel’s match-up.

The Challenge airs Thursdays at 10 p.m. ET on MTV.

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