1. Wear Pants
''Bare legs are not good,'' says Jewel, unless...''you just wanna get laid.
Then wear a miniskirt.''
2. Drink
How many bottles of courage? ''It depends on your weight,'' says host and
seven-time world champ Murray.
3. Stretch
Before and after, suggests Murray: ''You're going to use your groin,
hamstring, and back muscles in a way most people are not used to.''
4. Use Technique
''You're always counterbalancing,'' says Jewel. So when the front end
points up, bend forward at the waist; as the rear rises, lean back.
5. Nurse Your Bruises
Murray laughs, ''With more of what got you to get on the bull in the
first place.'' (See step 2.)


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