1. Wear Pants
''Bare legs are not good,'' says Jewel, unless...''you just wanna get laid. Then wear a miniskirt.''

2. Drink
How many bottles of courage? ''It depends on your weight,'' says host and seven-time world champ Murray.

3. Stretch
Before and after, suggests Murray: ''You're going to use your groin, hamstring, and back muscles in a way most people are not used to.''

4. Use Technique
''You're always counterbalancing,'' says Jewel. So when the front end points up, bend forward at the waist; as the rear rises, lean back.

5. Nurse Your Bruises
Murray laughs, ''With more of what got you to get on the bull in the first place.'' (See step 2.)


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