Paula Abdul is as endearingly bubbly as ever bouncing through this aerobic dance tape. Though the singer seems a bit awkward at first repeatedly chirping ''How're we doing?'' her experience as choreographer for the L.A. Laker Girls and Janet Jackson serves her well. Abdul leads her eclectic group of ''every day people'' through the complicated routine with a steady hand. And while the fancy arm pumps and funky moves may appear daunting, they turn out to be great fun. By the end, Abdul had convinced even me a left-footed would-be work out queen that I could star in her next video. B+

