Jane Fonda's Lower Body Solution (1991)

At just over an hour, Jane Fonda's Lower Body Solution is a fairly straightforward low-impact aerobics and toning workout for the lower body. The aerobics section, led by three perky instructors, includes the optional use of a step bench. The routine focuses on lively marches, kicks, heel taps, lunges, and grapevine steps, done to a good, funky rhythm. Jane leads the floor-work segment with killer side leg lifts and a leg-lift routine on elbows and knees that could be risky to the back if one cranes the neck to watch her while attempting the movements. The stomach crunches, however, are effective and safe.

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