ABC/Byron Cohen
Keertana Sastry
March 17, 2016 AT 03:14 PM EDT

Welcome to “Paths of Delusion,” Diane Johnson’s new documentary on the seedy underbelly of children’s sports, parents’ obsessions, and terrible game snacks. After February’s heavy (and great) episode about police brutality, Black-ish seamlessly returns with a lighter note: “Any Given Saturday” shows us how many life lessons Dre can still learn from his family.

Diane and Jack are tasked with creating biographies on each other for school, and while Jack creates an unflattering portrait of Diane with a thick layer of chips (and later, a rim of marshmallows) as the photo’s frame, Diane makes an incredibly detailed and yet scathing documentary about Jack’s journey to becoming a basketball player, which includes the rest of the family’s many, many antics along the way.

Most of the episode is shot as part of the documentary, which gave us the added bonus of Diane’s color commentary throughout. Take Diane’s opening line of the documentary for starters: “Sports. Who plays them? Who watches them? Who cares? Every weekend, millions of American families waste hours upon hours of their lives watching untalented children play games that don’t matter. And one of those kids who doesn’t matter is Jack Johnson.” Pure genius.

The story begins with Diane asking Dre one last question for her documentary: When did he lose his way? The answer to that question is complicated. We immediately get a flashback to two weeks prior, when Jack was already crushing on the basketball court in his rec league. But what’s more telling than Jack’s skills on the court is just how excited his parents get for his every move. Dre and Bow are the most vocal and physical in their displays of joy and anger during the game, and they believe they have every right as their kid is the star. Bow is especially happy her kid is talented as it means she doesn’t have to be the designated “snack mom.” See, there’s a “mom hierarchy” at these games, and currently she’s on top. “Sure we’re enthusiastic, but not like these parents who live vicariously through their kids,” Dre very incorrectly states.

The reason for Dre’s over-enthusiasm: In his eyes it’s because his children’s athletic abilities in the past have been muted thanks to “Bow’s white daddy,” and that Jack’s talent was untainted by the “Caucasian Curse.” And thanks to this talent, Dre states that the family has decided to support him as a family — meaning he and Bow decided for the family as Zoey quickly states to the camera. But Zoey has more important things to worry about, like trying to FaceTime with Derek and later talking to other boys who are much more interesting than Derek.

And Junior? Well that kid has his own documentary in the making: “The delusions of referee grandeur.” That’s right, as Jack has taken to basketball, Junior has taken to basketball refereeing. And in typical Junior fashion, he takes it much too seriously.

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After Dre learns that one of the kids in Jack’s rec league moved over to playing “travel ball” in Compton, a.k.a. a much more intense league, Dre and Bow decide that Jack needs to be at the same level. “The thing about being a bad parent is you end up working harder for being such a failure. But my dad doesn’t work harder. He just works louder,” Diane says as she reveals through some eavesdropping how Dre attempts to get Jack a spot in travel ball. After threatening to “end” quite a lot of people, Dre finally gets Jack that coveted spot by having his client State Farm sponsor a new team in the league: The Good Neighbors.

Unfortunately, Dre and the family quickly learn that Jack’s talent in rec league doesn’t necessarily translate as well in “big boy ball in the hood” as Bow so lovingly calls travel ball. For one, Janine’s son Caleb is in a travel ball league (as Janine had Caleb join for the “cross-cultural exchange”) and he’s clearly better than Jack. And Jack’s less than excellence on the court has relegated Bow to “snack mom” duties. Then of course there’s the obvious stars in the league like Jack’s teammate Adonis Culpepper, whose skills on the court and passion to find a way out of poverty for his family makes him a great subject for a real documentary, a future 30 for 30, perhaps?

But nothing is going to stop Dre from making Jack the best. He wakes Jack up at 5 a.m. for the makings of a good Rocky-style training montage that Diane doesn’t show. Instead she shows the montage that “Hollywood doesn’t have the courage to show,” the one about periphery characters, which includes more shots of Zoey FaceTiming with her man friends (including one who is actually a man at 19 but was held back as a junior twice for sports-related reasons), Junior ironing his socks and whistle thread, and Bow chopping tomatoes for her ill-advised game day snack: gazpacho. Seriously. Once the next game begins, however, Jack barely gets any time to play, and when he does, he is pushed to the ground over and over again until he requests a sub.

NEXT: Jack ain’t no quitter

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